Thought's on 1st weigh in.

After the first weigh in,I am down 4 pounds. At first I was a little disappointed,I thought the number would have been a bit higher since I worked really hard! But after thinking about it,4 pounds is great! It's only been a week and If I go at that rate,I will have lost almost 50 pounds by the end of the 12 weeks. That's more than I would have done on my own,I am very thankful for this opportunity! It's actually been fun! The only thing I do have a hard time with is not being able to drink coffee with creamer in the morning like I used to. I never noticed how many calories and fat is in that stuff! I still drink a little in the morning,but have toned it down,a lot. Getting up at 4:30a.m. for those morning swims. I need the coffee :o)