<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5906661586484041725</id><updated>2011-07-08T03:30:42.759-07:00</updated><title type='text'>Jamie</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://jamieblotp.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5906661586484041725/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://jamieblotp.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Biggest Loser On The Planet</name><uri>http://www.blogger.com/profile/12999290948973108949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5906661586484041725.post-4315425787422683656</id><published>2010-03-21T20:16:00.000-07:00</published><updated>2010-03-21T20:20:10.994-07:00</updated><title type='text'>6th and 7th Weigh in</title><content type='html'>I haven't been losing like I thought I would be. I'm not quite sure why. I have been working out and eating right but the weight just isn't coming off! It's very frustrating, but I know if I keep doing what I have been it will start coming off again. In any case I do feel better,mentally and physically so that's all that matters. I feel very confident that this is just the start of a new way of living for me and my family!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5906661586484041725-4315425787422683656?l=jamieblotp.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamieblotp.blogspot.com/feeds/4315425787422683656/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jamieblotp.blogspot.com/2010/03/6th-and-7th-weigh-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5906661586484041725/posts/default/4315425787422683656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5906661586484041725/posts/default/4315425787422683656'/><link rel='alternate' type='text/html' href='http://jamieblotp.blogspot.com/2010/03/6th-and-7th-weigh-in.html' title='6th and 7th Weigh in'/><author><name>Biggest Loser On The Planet</name><uri>http://www.blogger.com/profile/12999290948973108949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5906661586484041725.post-2663557882252445367</id><published>2010-03-02T17:23:00.000-08:00</published><updated>2010-03-02T17:26:30.731-08:00</updated><title type='text'>Thoughts on 5th Weigh in</title><content type='html'>This week I lost 6 pounds. I am very happy and was not expecting that big of a number. I worked out hard but I drank A LOT more water so maybe that was the key. The days since the weigh in have been really busy and I haven't been to the gym like I should be.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5906661586484041725-2663557882252445367?l=jamieblotp.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamieblotp.blogspot.com/feeds/2663557882252445367/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jamieblotp.blogspot.com/2010/03/thoughts-on-5th-weigh-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5906661586484041725/posts/default/2663557882252445367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5906661586484041725/posts/default/2663557882252445367'/><link rel='alternate' type='text/html' href='http://jamieblotp.blogspot.com/2010/03/thoughts-on-5th-weigh-in.html' title='Thoughts on 5th Weigh in'/><author><name>Biggest Loser On The Planet</name><uri>http://www.blogger.com/profile/12999290948973108949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5906661586484041725.post-451824423448169515</id><published>2010-02-19T16:34:00.000-08:00</published><updated>2010-02-19T16:41:59.909-08:00</updated><title type='text'>4th weigh in</title><content type='html'>This week I lost 0 pounds! I worked out the same,actually a little more. I am hoping it was just a fluke thing and I will be back on track this week. It's really frustrating to work out so hard and think you are doing good,then see that same number pop up on the scale. I think I may have jinxed myself by saying that 5 pounds was my goal for each week. I think from this point forward I am just going to focus on eating right,working out and just being smart about the choices I make everyday. Then no matter what the scale says I won't feel so bad if the number isn't exactly what I was hoping for. I have noticed a difference in how my clothes are fitting. I can put on my jeans that were too tight just a few weeks ago! That's such a great feeling!&lt;br /&gt;&lt;br /&gt;Good luck to everyone this week!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5906661586484041725-451824423448169515?l=jamieblotp.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamieblotp.blogspot.com/feeds/451824423448169515/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jamieblotp.blogspot.com/2010/02/4th-weigh-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5906661586484041725/posts/default/451824423448169515'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5906661586484041725/posts/default/451824423448169515'/><link rel='alternate' type='text/html' href='http://jamieblotp.blogspot.com/2010/02/4th-weigh-in.html' title='4th weigh in'/><author><name>Biggest Loser On The Planet</name><uri>http://www.blogger.com/profile/12999290948973108949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5906661586484041725.post-8406227831822746518</id><published>2010-02-12T19:55:00.000-08:00</published><updated>2010-02-12T19:58:58.377-08:00</updated><title type='text'>Thoughts on 3rd weigh in</title><content type='html'>I lost 3.4 pounds this week. Not bad,but not my goal of 5. I have a million excuses,but plain and simple...I slacked this week. I didn't get up and swim like I have been because it was too cold,and I didn't work out as hard. I didn't eat the best either. I have to get back on track and try again next week. I really need to focus if I want to reach my goal by the end of this contest.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5906661586484041725-8406227831822746518?l=jamieblotp.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamieblotp.blogspot.com/feeds/8406227831822746518/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jamieblotp.blogspot.com/2010/02/thoughts-on-3rd-weigh-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5906661586484041725/posts/default/8406227831822746518'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5906661586484041725/posts/default/8406227831822746518'/><link rel='alternate' type='text/html' href='http://jamieblotp.blogspot.com/2010/02/thoughts-on-3rd-weigh-in.html' title='Thoughts on 3rd weigh in'/><author><name>Biggest Loser On The Planet</name><uri>http://www.blogger.com/profile/12999290948973108949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5906661586484041725.post-1057552716152141628</id><published>2010-02-07T19:17:00.000-08:00</published><updated>2010-02-07T19:22:15.482-08:00</updated><title type='text'>Thoughts on 2nd weigh in.</title><content type='html'>This week I lost 6.4 pounds. I am very happy! My goal for each week is 5 pounds so anything beyond that is great! I have been swimming a couple mornings a week and then I try to get to Planet Fitness at night. I haven't been working out every single day. I don't want to "burn out" but I don't see that happening anytime soon. I love how I feel after a good workout. Everyone always said " You feel good,it becomes addicting" and I never believed it,until now.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5906661586484041725-1057552716152141628?l=jamieblotp.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamieblotp.blogspot.com/feeds/1057552716152141628/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jamieblotp.blogspot.com/2010/02/thoughts-on-2nd-weigh-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5906661586484041725/posts/default/1057552716152141628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5906661586484041725/posts/default/1057552716152141628'/><link rel='alternate' type='text/html' href='http://jamieblotp.blogspot.com/2010/02/thoughts-on-2nd-weigh-in.html' title='Thoughts on 2nd weigh in.'/><author><name>Biggest Loser On The Planet</name><uri>http://www.blogger.com/profile/12999290948973108949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5906661586484041725.post-40292727916740999</id><published>2010-02-01T06:16:00.000-08:00</published><updated>2010-02-01T06:27:24.465-08:00</updated><title type='text'>Thought's on 1st weigh in.</title><content type='html'>After the first weigh in,I am down 4 pounds. At first I was a little disappointed,I thought the number would have been a bit higher since I worked really hard! But after thinking about it,4 pounds is great! It's only been a week and If I go at that rate,I will have lost almost 50 pounds by the end of the 12 weeks. That's more than I would have done on my own,I am very thankful for this opportunity! It's actually been fun! The only thing I do have a hard time with is not being able to drink coffee with creamer in the morning like I used to. I never noticed how many calories and fat is in that stuff! I still drink a little in the morning,but have toned it down,a lot. Getting up at 4:30a.m. for those morning swims. I need the coffee :o)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5906661586484041725-40292727916740999?l=jamieblotp.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamieblotp.blogspot.com/feeds/40292727916740999/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jamieblotp.blogspot.com/2010/02/thoughts-on-1st-weigh-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5906661586484041725/posts/default/40292727916740999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5906661586484041725/posts/default/40292727916740999'/><link rel='alternate' type='text/html' href='http://jamieblotp.blogspot.com/2010/02/thoughts-on-1st-weigh-in.html' title='Thought&apos;s on 1st weigh in.'/><author><name>Biggest Loser On The Planet</name><uri>http://www.blogger.com/profile/12999290948973108949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5906661586484041725.post-2979238333331219219</id><published>2010-01-26T19:02:00.000-08:00</published><updated>2010-02-01T06:29:12.659-08:00</updated><title type='text'>Week 1</title><content type='html'>This first week has been great! I feel fantastic so far.I hope this feeling stays for a while!! I have been working out every day and I thought I would be sick of it,or tired.It's surprisingly the opposite! I am excited to go work out and feel awesome when I'm done. For the first time ever,I am actually excited to be weighed. I wish Dan,Vicki,Stephanie and Becky the best of luck!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5906661586484041725-2979238333331219219?l=jamieblotp.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jamieblotp.blogspot.com/feeds/2979238333331219219/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://jamieblotp.blogspot.com/2010/01/week-1.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5906661586484041725/posts/default/2979238333331219219'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5906661586484041725/posts/default/2979238333331219219'/><link rel='alternate' type='text/html' href='http://jamieblotp.blogspot.com/2010/01/week-1.html' title='Week 1'/><author><name>Biggest Loser On The Planet</name><uri>http://www.blogger.com/profile/12999290948973108949</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
